About Us

Learn More About Great Shape Bayside

Our studio in Cheltenham has all the conveniences of training in an indoor space, without the intimidating distractions you’ll find in a commercial gym. It accommodates small group sessions and one-on-one and semi-private appointments, with the number of people kept to a minimum for your comfort.

Our Story

I am Matt Sutherland, the owner and founder of Great Shape Bayside.

Exercise has always been a cornerstone of my life. Since I was 16, I’ve been obsessed with sports and fitness, continuously learning and applying fitness principles to improve my health and well-being.

Before opening Great Shape in 2016, I was a financial planner. During my 15 years in this industry, exercise was my refuge, helping me balance work and life while managing stress effectively.

At the same time, I noticed that many professionals, especially those over 40, struggled to prioritise their health and were dealing with stress, anxiety, and depression. Work, family, and life’s demands often made it difficult to maintain a consistent fitness routine.

That’s when I discovered my true passion: helping people transform their lives through exercise. I decided to take action and open my studio, creating a space where busy professionals could find the support, structure, and motivation they need to prioritise their health, no matter their age or fitness level.

At Great Shape, our mission is clear: to empower professionals to take control of their health and well-being through personalised fitness programs that fit into their busy lives. Exercise isn’t just about physical strength; it’s also about improving mental resilience, reducing stress, and enhancing quality of life—especially as we age. It’s a lifestyle!

Exercise taught me discipline, willpower, and commitment—qualities that have shaped every part of my life. These principles not only helped me stay healthy but also empowered me to tackle challenges in both my career and personal life. It’s these qualities that I aim to pass on to every client, helping them build lasting habits that extend beyond the gym.

That’s why I do what I do. I’m passionate about helping others transform their lifestyles. I’ve been where you are—dealing with the stress of demanding careers. I understand the physical and mental toll these roles can take, and I’m here to help you feel your best. Together, we can make lasting changes to your health and well-being so you can thrive in both your professional and personal life.