DIET MYTHS REVEALED

Why popular diets don't work

DIET MYTHS REVEALED

In this article I’m going to fill you in on why popular diets fail and open your eyes to common diet disasters. The truth is that you don’t have to be one of the millions of dieters who fail to reach their dieting goal. I’ll show you how to eat in a way that produces powerful, slimming results.

Would you want to look in the mirror and see a more youthful body again – maybe a better body than you have seen in a long time? And wouldn’t you like to protect yourself from disease and injury and live a longer, more vital life?

If you answered yes to these questions, just as the hundreds of individuals that I have coached, trained and advised as a qualified personal trainer, then this is going to be the most important report you have read in a long time.

 

 

Cardio vs Strength for Weight Loss

Where is my time best spent if I’m trying to lose weight?

Cardio vs Strength for Weight Loss

This is one of the most commonly asked questions I get from clients starting their fitness journey and is one of the most debated in the health and fitness community. We take a look at the benefits of both.

All too often, I see and hear about people smashing themselves on the cardio machines in an effort to lose weight, yet who are often scared of picking up dumbbells for fear of getting bulky.  

In reality, we need to come to terms with the difference between weight loss and fat loss and how to use both cardio and weight training to achieve the right weight outcome.....

Is Sugar Really the Devils Curse?

Is Sugar Really the Devils Curse?

Is sugar driving you crazy? Am I having too much, too little? Aren't all carbs sugars, aren't all sugars carbs? Does excess sugar increase my risks of diabetes and heart disease?

If you're not sure what all the hype is about, take a few minutes to understand the relationship between sugar, body weight (and body fat), health and diseases...

Meet the Trainer - Diana Henning

Meet the Trainer - Diana Henning

Great Shape are proud to have the lovely Latin-American Diana as our resident Zumba Instructor and Personal Trainer.  She has always loved sports including rock climbing, surf and scuba diving and is passionate about music, health & fitness. It was after Diana's second pregnancy that she discovered her talent for inspiring people to free their minds, train their hearts and bodies.....

Zap the fat!!

Zap the fat!!

So you want to lose weight, gain weight or just keep it off? No problem! Just buy our magic pills, secret powder, ab sculptor, ab blaster, my book, our DVD, subscribe now and buy that membership and you will A. Lose Weight B. Gain Weight or C. Not achieve much at all! But wait, apparently there’s more…..

Tips for surviving Christmas!

Tips for surviving Christmas!

The festive season is here once again. This means plenty of tree decorating, family time and long shopping queues for presents, but also excessive amounts of eating and drinking. For those of us who are trying to drop those few extra kilos this can be a daunting time of the year as Christmas parties and gatherings take over our already busy lives.

The following tips are designed to help you minimise the damage that this Christmas season may cause.....