Frequently Asked Questions

1. What makes Great Shape different from other gyms or studios?
Great Shape is a local bayside fitness studio focused on professional men and women looking to regain control of their health and fitness while achieving a balanced lifestyle.

Unlike larger gyms, we emphasise personalised attention, experienced trainers, and tailored programs designed to deliver real and measurable results.

 

2. What can I expect from training at Great Shape?
You can expect a supportive and welcoming environment where your goals are our priority. 

We have a range of programs to meet your needs, including personal training, semi-private training and small group fitness. 

 

3. Do I need to be fit to get started? 
Not at all! Our programs are designed for all fitness levels, including beginners. Whether starting from scratch or returning after a break, we’ll create a plan that matches your current fitness level and helps you progress safely and effectively.

 

4. How are the personal training programs tailored to me?
We start with an in-depth consultation and fitness assessment to understand your goals, lifestyle, and any physical limitations. Based on this, we create a personalised workout plan focused on your unique needs and preferences, adjusting it as you progress.

 

5. How many people are in a small group session?
Our groups have a maximum of 10 participants. This ensures that each person receives personalised attention while enjoying the energy and support of a group environment.

 

6. What should I bring to my sessions?
Just wear comfortable workout clothes and athletic shoes. Also, bring a water bottle and a towel to every session for your comfort & hygiene.

 

7. What are your membership and pricing options?
Our pricing depends on the type of training you choose (personal or small group), the number of sessions per week and how long you commit for. Contact us for more information.