Fitness Programs
Uncertain about where to begin with your fitness or what type of training you should do?
Whether you're looking to boost your energy, improve your strength, or achieve
lasting weight loss, our programs can perfectly meet your needs.
Our structured programs are designed to:
✓ Enhance strength and flexibility
✓ Achieve sustainable weight loss
✓ Improve overall fitness and mobility
✓ Build long-term healthy habits
✓ Provide motivation and accountability
✓ Track your progress and make regular adjustments.
Book a discovery call to discuss which program is most suitable for you!
Personal Training (1:1)
Individualised program, tailored specifically for your unique needs, fitness level and goals whether you’re looking to:
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Improve overall fitness
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Build strength and endurance
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Increase muscle tone
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Lose weight
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Maintain a healthy and active lifestyle
Small Group Training
(up to 10 people)
The Perfect Balance of Personalisation and Community, designed to bring the energy of a group workout with the attention you need to succeed:
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Fun and engaging workouts tailored to all levels.
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Build connections with like-minded individuals in a positive and encouraging environment.
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Strength and Conditioning
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HIIT sessions
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Functional Fitness for Everyday Life
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Core Stability and Flexibility
Semi Private Personal Training (1:4)
Our newest service offering!
Semi Private Personal Training involves working with the trainer and up to 3 other clients in a session. It is the perfect blend between highly focused 1 on 1 personal training and our small group training classes.
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Your own tailored training program to help you reach your goals sooner
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Close coaching and supervision
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No more than 4 participants per session
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Stay motivated by the energy of others with similar goals