Health Consultation

Upon joining Great Shape Bayside, you will be required to undertake an initial Health Consultation to assess your current health and fitness levels and to discuss your training objectives and goals. A realistic and tailored program will then be set for you to maximise your success. Your initial consultation will include:

  • Health Screen
  • Blood Pressure and Resting Heart Rate
  • Body Composition Analysis - Height, Weight, Body Mass Index (BMI), Body Fat Percentage (and Muscle Mass), Bone Mass, Hydration, Basal Metabolic Rate (BMR) & Physiological Age
  • Fitness Testing
  • Postural Screening
  • Setting of personal goals and fitness objectives
  • Nutrition review and guidance
  • Tailored ongoing program

By undertaking ongoing reviews, we will accurately measure progress towards your body transformation goals and make appropriate changes necessary to keep you on track.