Cheltenham's Premier Personal Training and Small Group Fitness Classes
Ready to Challenge Yourself?
Due to the current Covid-19 outbreak in Victoria, we will be closed from July 8th for an estimated 6 week period. We have pivoted to online zoom group fitness classes and outdoor 1 on 1 Personal Training. Contact us for more information.
Great Shape Bayside
You can walk into any gym and find a random fitness class or a personal trainer who will assign you a workout routine. What you can't find anywhere is the level of expertise, personalisation, and accountability that Great Shape Bayside brings to the table. We're here to help you get strong, fit, and confident again.
By creating an individual relationship with each and every member of our fitness studio, we are able to create a workout plan that matches your needs. We'll provide you with next level accountability to help you commit to a functional exercise routine that will get you real results. From weight loss to lean muscle gain to improving your athletic performance, our team of educated, certified personal trainers in the Bayside area can help you get the results you've been missing. We're here to provide you with fun and friendly group fitness classes, customised personal training, and smart and safe nutrition coaching to get you where you want to be.
Whether you're from Black Rock or Mentone, Beaumaris or here in Cheltenham, our team is here to help you achieve your goals.
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Our Expert Team
Our team has the skills, knowledge, experience and passion to deliver safe, fun and effective workouts throughout your journey, so you always know you're getting the best experience possible.
2
Our Core Values
We value strength, commitment, and resilience. When you join our fitness family, you'll gain more than a better body - you'll gain more energy, discipline, and the ability to take control of your life.
3
Our Mission
We want to encourage and help people to transform their lives for the better through exercise programs that deliver real results for people of all ages, abilities and backgrounds in order to achieve a healthier, happier lifestyle!
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Our Promise
We promise to give you everything you need to succeed: great environment, expert trainers, high quality classes, accountability and nutrition guidance. All you need to do is to commit to show up and work hard.
REAL PEOPLE REAL RESULTS
Chris M
I’ve been training with Matt at Great Shape Bayside for quite a while now. Each training session is different, with Matt understanding the best and most suitable exercises to maximise results. He often introduces new equipment which definitely keeps things interesting..... Read more
Ruth Z
I have been training at Great Shape Bayside for 3 & 1/2 years & it’s been the best thing I’ve done in a long time. I’ve been to gyms before & have found them large & impersonal with big classes & no close supervision. It’s the complete opposite at Great Sh.... Read more
Matthew H
I can’t recommend highly enough what a brilliant place Great Shape Bayside is. Matt and the team, along with the members (a community within a community) welcomed me in with open arms. It’s a real social inclusive environment for all fitness levels, proving the support to achieve your go.... Read more
Personal Training
Our Personal Training program is helping men and women all across our Bayside community thrive. We're giving you the chance to take on customised fitness strategies, sustainable nutrition and lifestyle habits and hands-on coaching every step of the way.
Small Group Training
Get the same ongoing support, accountability, and high-quality training that our Personal Training program offers, but get it in a high-energy group setting! If you're nervous about beginning your fitness journey alone, our Group Fitness programs will allow you to begin your training alongside a team of new friends!
Nutrition and Health Coaching
There's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. We will work with you to create a sustainable strategy that will help you eat right, shop smart, and plan ahead. Give your body the fuel it needs. Work smarter, not harder.
Your Benefits
Some of the Benefits of Training with Us
Cardiovascular & Heart Health
Training at Great Shape Bayside will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out one-on-one with a personal trainer or take on our group fitness classes, you'll transform your fitness and your life.
Resistance & Strength Training
Everyone trains differently, but at Great Shape Bayside, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our team and start training!
Injury Prevention
People sometimes think of strength training as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!
Nutrition & Weight Management
There are a million different fad diets out there, but when it comes to getting real results, it's a lot more straightforward than you might think. Our team at Great Shape Bayside will help you get the fuel your body needs to produce real results.
Chris M
I’ve been training with Matt at Great Shape Bayside for quite a while now. Each training session is different, with Matt understanding the best and most suitable exercises to maximise results. He often introduces new equipment which definitely keeps things interesting.
Ruth Z
I have been training at Great Shape Bayside for 3 & 1/2 years & it’s been the best thing I’ve done in a long time. I’ve been to gyms before & have found them large & impersonal with big classes & no close supervision. It’s the complete opposite at Great Shape Bayside. Matt Sutherland is an excellent personal trainer, always positive, professional & on your side. The group classes are small & friendly & you are closely monitored by your trainer. I can’t believe how much my body has toned up. I dropped a jean size just from the exercise. I haven’t felt this well for a really long time & I have made some lovely new friends.
Matthew H
I can’t recommend highly enough what a brilliant place Great Shape Bayside is. Matt and the team, along with the members (a community within a community) welcomed me in with open arms. It’s a real social inclusive environment for all fitness levels, proving the support to achieve your goals. You can even bring your kids!