Matt Sutherland
Over the past 17 years I have provided high quality personal training, semi-private and small group training to a diverse range of Bayside men and women, with varying fitness levels, exercise backgrounds and fitness objectives.
My mission is to motivate, educate and inspire clients to achieve their health & fitness goals, have more confidence and ultimately improve their quality of life.
I develop highly tailored individual and group training programs including strength and conditioning, high intensity interval training, core strength and mobility.
My passion includes educating clients about healthy lifestyle choices and helping make fitness an important part of their lives. I also have experience in remedial & corrective exercise to assist in addressing body imbalances and reducing the risk of injury.
QUALIFICATIONS:
- Certificate III & IV in Fitness
- Mat Pilates Level 1
- Advanced Thump Boxing Instructor (Level 1 & 2)
- Kinetic Link Training Level 1 – Functional Strength & Fitness
- FMA Strength Training Level 1 – The Mechanics of Lifting
- Kettlebell Training Level 1
- Level 2 First Aid
- Graduate Diploma in Financial Planning (FINSIA)
- Bachelor of Business (Accounting) Monash University
