Get Support, Guidance, & Lifelong Fitness Through Group Fitness
For some people, the intimacy of a one-on-one setting is the best way to get results, but others thrive in a more social setting. That's why Great Shape Bayside is proud to provide our Group Fitness solution, which offers small groups of like-minded individuals the opportunity to get the high level of personal service and attention that you need and deserve, without the expense of paying for your own dedicated Personal Trainer.
We serve Cheltenham, Mentone and Beaumaris communities. Join us and get access to the most unique Small Group Fitness in the Bayside area.
Why Choose Group Fitness?
Life is full of competing demands: you have to take care of your family, fulfill the duties of your job, and keep yourself accountable to a quality fitness routine on top of it all. If you don't set yourself up for success, there's no way to do it all at once. Let Great Shape Bayside give you the tools you need to make your fitness goals happen.
Our Group Fitness classes allow you to get the support and accountability of other like-minded individuals while also receiving high-quality training. Take on a new training routine alongside old friends or connect with new ones from around the Cheltenham, Black Rock, Mentone, and Beaumaris communities... your journey begins here at Great Shape Bayside.
Try Group Fitness and receive:
- Access to a tight-knit community that will support and challenge you
- Small class sizes (no more than 12 people) and personalised feedback on your progress
- Excercise plans designed for your specific needs
- The accountability that comes with training alongside other committed people
Cheltenham, Mentone, and Beaumaris's Premier Group Fitness Program Is Here
Check out all the amazing fitness classes at Great Shape Bayside!
This strength and conditioning class focuses on lower body resistance and dynamic training, plus core strengthening and stability work. Everything you need to build a rock-solid foundation.
This strength and conditioning class focuses on upper body resistance training and high-intensity cardio to build lean muscle and improve your fitness and stamina. Guaranteed to get results!
Strength and body-toning exercises that combine medium intensity resistance and medium to higher repetitions to help get you leaner and fitter.
This strength and conditioning class focuses on upper body, lower body, and core exercises using weights, TRX and bodyweight exercises to get you stronger and leaner. You will keep burning calories for hours after this full-body session.
This stretching, flexibility, and mobility class is designed to improve range of motion and flexibility, help you recover from your other strength and conditioning sessions and reduce your risk of injury. Highly recommended for all members to provide balance to their exercise routine.
HIIT is a very efficient way to burn body fat! This type of workout alternates between intense bursts of activity and periods of less intense activity or even complete rest and includes resistance, core, and cardio.
Boxing for fitness! Includes boxing drills, bag and pad work, bodyweight and loaded exercises, and cardio.
When it comes to making the most out of your health and wellness, the path forward can be confusing. Conflicting information is everywhere, and it's hard to know which sources are reputable. However, our Group Fitness classes at Great Shape Bayside were designed by experts, each of whom has a strong passion for fitness, so you can trust that our unique system works!
Join us in Cheltenham for Group Fitness or just fill out the form below to get started!
