Fitness Programs

Personal Training

Our Personal Training program is helping men and women all across Cheltenham, Mentone and Beaumaris communities thrive. We're giving you the chance to take on customised fitness strategies, sustainable nutrition and lifestyle habits and hands-on coaching every step of the way.

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Small Group Training

Get the same ongoing support, accountability, and high-quality training that our Personal Training program offers, but get it in a high-energy group setting! If you're nervous about beginning your fitness journey alone, our Group Fitness programs will allow you to begin your training alongside a team of new friends!

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Nutrition and Health Coaching

There's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. We will work with you to create a sustainable strategy that will help you eat right, shop smart, and plan ahead. Give your body the fuel it needs. Work smarter, not harder.

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