Fitness Programs

Our Personal Training program is helping men and women all across our Bayside community thrive. We're giving you the chance to take on customised fitness strategies, sustainable nutrition and lifestyle habits and hands-on coaching every step of the way.

Get the same ongoing support, accountability, and high-quality training that our Personal Training program offers, but get it in a high-energy group setting! If you're nervous about beginning your fitness journey alone, our Group Fitness programs will allow you to begin your training alongside a team of new friends!

There's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. We will work with you to create a sustainable strategy that will help you eat right, shop smart, and plan ahead. Give your body the fuel it needs. Work smarter, not harder.

Our Online Fitness Training program gives you the unique opportunity to get tailored workouts, nutritional strategies, and professional guidance... all while you're on the move! Great Shape Bayside can help you live a happier, healthier life, no matter where that life takes you.