
THE ANTI-AGEING SECRET….NO, IT'S NOT A PILL!
Research shows that exercise and physical activity can be used to modify insidious aging patterns and the great thing is it’s never too late or too soon to make exercise part of your routine. Exercise benefits adults of all ages, and its advantages for older adults are especially noteworthy. Ageing is associated with a cascade of morphological and physiological changes that naturally predispose older adults to progressive weakening, functional decline and diminished quality of life 1 . However evidence shows that exercise and physical activity can be used to modify such insidious ageing patterns and the great thing is it’s never too late or too soon to make exercise ....
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