Call (03) 9585 3492

26 March 2018

Diet Myths Revealed

Why popular diets don't work

In this article I’m going to fill you in on why popular diets fail and open your eyes to common diet disasters. The truth is that you don’t have to be one of the millions of dieters who fail to reach their dieting goal. I’ll show you how to eat in a way that produces powerful, slimming results.

05 November 2017

Cardio vs Strength for Weight Loss

Where is my time best spent if I’m trying to lose weight?

This is one of the most commonly asked questions I get from clients starting their fitness journey and is one of the most debated in the health and fitness community. We take a look at the benefits of both.

CALL US: 03 9585 3492 or MOB: 0431 663 058

258 Charman Road, Cheltenham

© Great Shape Bayside. All Rights Reserved